25 Formas De Olvidar A Tu Ex

2024 Autor: Cecilia Ryder | [email protected]. Última modificación: 2023-12-17 14:20

Las rupturas duelen. Pero lo que duele aún más es tratar de recordar todas las promesas que se hicieron el uno al otro y que ahora permanecen esparcidas como pedazos a su alrededor. Probablemente estés enojado contigo mismo por ser tan ingenuo y sientes que eres la única persona en el mundo que experimenta esta tristeza. ¿Pero adivina que? Todos hemos estado allí, hemos hecho eso.

Lidiar con una ruptura no es fácil. Se necesita mucho pegamento mágico para curar un corazón roto, olvidar a tu ex y hacer que sea más fácil lidiar con el dolor. Aquí hay 25 maneras de dejar a tu ex y volver a ser la persona feliz que solías ser.

1. Tómese un tiempo para sanar

El mayor error que cometen las personas cuando intentan seguir adelante es dedicarse a actividades autodestructivas como fiestas agresivas, alcoholismo incontrolado y cambios de imagen locos. Aunque no tiene sentido enfurruñarse por lo que ya se ha hecho, a veces es bueno abrirse y llorar por ello.

Date tiempo para curarte. Empiece a hacer ejercicio y comer sano. El impacto positivo que tiene en tu salud mental es casi mágico. Además, vuelva a los pasatiempos en los que dejó de dedicarse porque todo su tiempo se dividió entre su horario de trabajo y su relación.

2. No lo aceches

Después de una ruptura, es probable que sigas preguntándote qué está haciendo tu ex en cualquier momento del día. Siempre está en el fondo de tu mente.

Con la ayuda de las redes sociales, es muy fácil averiguar su paradero. Pero, acecharlo solo te hará sentir más triste y ansioso. La mejor manera de lidiar con una ruptura es alejarse de sus cuentas de redes sociales hasta que esté listo.

3. No pierda tiempo reviviendo esos recuerdos

Lo que tuviste fue maravilloso. Es bueno, incluso saludable, apreciar los buenos recuerdos. Sin embargo, esa no es una buena idea cuando acabas de terminar una relación.

Cuando se trata de una relación tóxica, recordar las cosas buenas solo te mantendrá atrapado en el pasado e inhibirá tu crecimiento.

4. Trate de ver la realidad

Mientras las nubes de color gris oscuro cubren tu cabeza de tristeza, trata de encontrar el lado positivo. Lo que parece el fin del mundo es solo una persona que sale de tu vida.

Las cosas pueden parecer que están en su peor momento, pero ahora que ve la realidad, sepa que puede hacerlo mejor. Una mala etapa le brinda la oportunidad de construir un futuro mejor y más feliz.

5. Aprenda su lección del final

Todos cometemos errores y es muy importante aprender de ellos y evitar que vuelvan a ocurrir.

La gente viene a tu vida para darte una lección, y una persona que quiere irse se irá sin importar lo que hagas para detenerlos. Puedes entregar el cien por cien de ti mismo a alguien, pero nunca te pierdas por completo en él.

6. No busque excusas para volver a encontrarlos

Resisting the urge to “accidentally” bump into your ex can be challenging. You may think that a single meeting can get you both back together. However, darling, it’s time you realize what could not be mended in the full course of a relationship can never be settled in just one meeting.

A relationship is all about effort from both sides, and after it has died a painful death, there is no point trying to resuscitate it.

7. Do Not Be Harsh On Yourself

Stop blaming the whole world for your breakup. Face the fact that the person you are the most furious with is yourself. You hate yourself for trusting them so much, for being stupid enough not to understand their intentions.

You may want to find ways to punish yourself by indulging in self-destructive behaviors (like excessive drinking). However, you need to remember that everyone makes mistakes. All you need to do is wipe your tears and prevent your tiara from falling off, princess. You are more powerful than you know.

8. Do Not Try To Be Friends If You Still Have Feelings For Them

It is said that if you are friends with your ex after a breakup, you were never really in love then.

If you are trying to be friends with them just to keep seeing them after the breakup, it will hurt you more than you think. After a ship has sailed, it is pointless trying to turn it around. Friendship is a very special relationship and should not be used for ulterior motives.

9. Know What You Are Capable Of

You realize what you are actually made of only when you get the opportunity to prove yourself. Let the breakup help you grow, discover your inner self, and explore your potential. You will be surprised to know what you are capable of when you start living life to the fullest.

10. Try To Stay Positive And Indulge In A Healthy Activity

A situation like a breakup can make you weak at heart and unstable in mind, making you think of self-destruction. However, realizing that whatever happens, happens for the best can help you start a new beginning. Try to stay away from any negative thoughts that creep into your head. Practice yoga, exercise regularly, and eat healthy to keep your mind fresh for a new beginning.

11. Shopping

Being alone at home may cause stress and anxiety. How about doing something you like? Shopping is the way to go! Make a list of all the things you have always wanted to buy and pamper yourself. It could act as a reward for staying strong after the breakup.

12. Re-Decorate Your Space

An idle mind is a devil’s workshop. All that time you spend thinking of all the memories you shared with your ex Put it to good use. Re-decorate your room/home to create a new environment that you do not associate with them.

13. Go Out And See The World

Now is the perfect time to plan that solo trip you have always longed for. Traveling alone to new destinations can be the change of scenery your mind needs. It will make you realize that you don’t need anyone to make you happy except yourself.

14. Get Rid Of The Things That Remind You Of Him

Maybe you’ve saved the bus ticket from the first time you both traveled together, or his shirt that you snuggled with when you missed him. Well, now is the time to let go of not only his belongings but also the memories that you keep revisiting.

15. Cut All Communication Lines

If you think messaging him once in a while or drunk dialing him will do no harm, you are mistaken. Staying in touch with him will keep you trapped in the past and never let you move on. It is also a good idea to block his number, delete all his mails/texts, and burn his letters.

16. Avoid Asking About Them From Friends

Once you cut off all contact with your ex, you may try to get information about him from your mutual friends. Resist that urge. The idea is to stay away from him – physically, emotionally, and mentally.

17. Realize That Reel Life And Real Life Are Very Different

The entertainment industry makes us build castles in the air. Reel life and real life are often confused, and we expect things in our life to function as efficiently as in the books and movies.

When your life and – and more importantly, your relationship – does not work out that way, you tend to get depressed. It is important, especially after a breakup, to keep a realistic perspective and accept that sometimes things just don’t work out, and that’s okay! Because the ending of a bad relationship creates the space for new and better things to grow.

18. Spend Time With Your Family And Friends

Being alone after a breakup can lead to depression. In times like these, you stop trusting people. However, this is the perfect time to reconnect with the people in your life who will actually stick around no matter what. Spending time with your family and close friends can help you clear your mind and push the dark clouds away.

19. Take Time Out For Your Hobbies

Now is the ideal time to do all the things you did not have time for earlier because you were busy with your significant other. Be it pottery, softball, or coding – it will do you a whole lot of good to finally take time out for yourself and execute the projects that you have always had on your mind.

20. Accept It As A Part Of Your Life

This may feel like the end of the world, but know that you will rise again. A breakup makes you lose hope and retreat into your shell, never wanting to move on. However, it’s time to accept that heartbreak is a part of life. No matter how bad a situation feels today, nothing lasts forever. Eventually, everything goes back to normal. You just need to stay strong and withstand the storm.

21. Enjoy Your Own Company

Just because you love spending time with someone does not mean that you stop spending quality-time doing the things that you love. It is very important to pamper yourself and respect your free time. Charity begins at home, and loving yourself creates the foundation for loving others.

22. Do Not Hurt Yourself In Any Way

The easiest way to express your anger is to hurt yourself. Most people do so by cutting themselves or consuming copious amounts of alcohol or drugs. But, no pain seems to match the pain of your heartbreak. However, hurting yourself can make damage your self-esteem.

In times like these, you need to remember that you are an independent spirit who does not need to depend on anyone except yourself to survive. Being in a toxic relationship does not change who you are or diminish your worth. Believe in yourself and gather the strength to start afresh.

23. Forgive Yourself And Forget Your Ex

It is easy to say forgive and forget, especially when it comes to the person who broke your trust and dreams. However, forgiving your ex might be the key to letting go completely and being happy on your own. It may hurt you to see him with someone else. But, if you just focus on your life and creating a better future for yourself, you will end up wishing only happiness for your ex. It won’t even bother you if your paths cross again!

24. Do Not Date Until You Are Ready

Trying to move on forcefully may result in dating the wrong person again. Love is special, and a rebound should not be mistaken for love. The day you are able to love yourself for the person you are and forgive your ex is the day that you can open up your heart to love again and start dating.

25. Fall In Love With Yourself

Eres más especial de lo que nadie puede hacerte sentir. Recupera todo el tiempo que te ignoraste para prestarle atención a tu ex y mimarte al máximo. Una relación sana contigo mismo hará que sea más fácil seguir adelante en la vida.

Una parte muy importante del ser humano es cometer errores y aprender de ellos. Tropezaste. Ahora levántese, quítese el polvo, siga el camino y comience a moverse de nuevo. Vale la pena toda felicidad, y si alguien no puede hacerte sentir amado, hazlo tú mismo. Sea su propia reina. Espero que vuelvas a enamorarte de ti mismo.

¿Has experimentado angustia? ¿Qué hiciste para olvidar a tu ex? Comparta su experiencia con nosotros en la sección de comentarios a continuación.